Meta: Library

This page provides a list of all snippets that are currently available:

• Adaptability
• Adaptation
• Age and sleep
• Alarm Optimization
• Beginner schedules and how to get started
• Biphasic schedules
• Consistency and Polyphasic Sleep
• Core sleep
• Coreless schedules
• Creatine supplementation
• Dark Period
• Deepening
• Difficulty
• Eating / Food and sleep
• Gaps
• How to start an adaptation
• Joke schedules
• Light sleep
• Light sleep compression
• M3 and average sleep needs
• Meta: Contributing
• Meta: Discord
• Microsleeps
• MonoCore / Everyman schedules
• Napawares
• Naps
• Orexin
• OverSleeping Syndrome
• Oversleeping
• Peaks
• Polyinfo
• Premature wakes
• Pronaps
• Rapid Eye Movement
• Recovery
• Reduced Sleep Requirements
• SOREM and SOSWS
• SWS - Slow Wave Sleep
• Sicknesses and Polyphasic Sleep
• Single-Core
• Sleep Repartitioning & Alignment
• Sleep Stages
• Sleep cycle compression
• Sleep pressure
• Sleep requirements
• The three objectives
• Total Sleep Time
• Vital sleep stages
• Waking REM sleep
• When Adaptation Never Happens
• Zombie mode

Schedules

• Coreless-0 / Namonom
• Coreless-6 / Uberman
• Coreless-AMAYL
• DualCore-0 / Segmented
• M0-Extended-Recovery
• M0-Shortened-Recovery
• MonoCore 0 / Monophasic
• MonoCore 1
• MonoCore 3
• MonoCore(/Everyman) 3 Extended
• MonoCore-0-Recovery / Mono-Recovery
• MonoCore-0-Shortened / Mono-Shortened
• MonoCore-1-Modified
• MonoCore-2
• MonoCore-X
• Zoidberg