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Coreless schedules

Coreless schedules are schedules with no cores. They are highly inadvisable as the vast majority of people cannot adapt to them. Even most RSR individuals cannot do these. Most who can are also able to do a consistent Monophasic at 5.5h or less, so that is a relatively good indicator. Do not try these as a beginner!

The following list is ordered by nap count, from low to high:

Higher-count napless schedules are not useful or adaptable.

Coreless-AMAYL is the AMAYL-form of the coreless lineup. A few successful attempts are known.