Random

Random is the schedule of not having a schedule, determined by nearly none of the sleep overlapping and the sleep having no consistent pattern or TST.

Random is not adaptable due to a variety of factors:

• No overlapping sleep leads to very bad sleep quality.
• Lack of peak-alignment leads to further worse sleep quality
• Inconsistent sleep leads to destruction of the circadian rhythm to at least some extent, which significantly impacts quality of life and shifts peaks around or weakens them