polyphasic.info

MonoCore-1-Modified

Dawn nap

Experimental schedule

This schedule has only been done by very few individuals, and as such, the true difficulty is not yet determined. Please attempt only if you have experience. If you attempt this schedule, please report back in an issue (-> contributing) or at .
This variant is more in-line with the other MonoCore variants in that it has a nap around dawn, in the REM peak. The schedule is experimental and might not be as easy as base M1 due to the large gap, creating a potential for very high anysleep-pressure buildup. On the other hand, it may allow for further reduction than M1 due to a potential for a more efficient nap. This makes a 5h core potentially viable. A pronap may be used to increase REM content further.
TST6h20
Cores1
Naps1
Difficulty1? / 5
RSR Difficulty0? / 5
Flex-potentialMedium?