Polyphasic sleeping

Gain extra hours and extra health through the practice of sleeping more than once each day!

This website is dedicated to providing information about sleep and more efficient ways to do it. If you are just starting out, take a look at the Beginners page.

Schedule Navigation

If you are a beginner, please read Beginners to start!

• Monophasic: Normal sleep, once a day.
• Everyman/MonoCore schedules: One longer core, supported by naps.
• DualCore schedules: Two cores, optionally supported by naps.
• TriCore schedules
• QuadCore schedules
• NapOnly schedules (unadvisable)
• Jokes (obviously unadvisable)

eep.li

Almost all links on this website link to eep.li. This is our polyphasic URL shortener. You can use it too for quick navigation: For schedules, write eep.li/<schedule name>, and for snippets, write eep.li/!<name>. Schedules are parsed in great detail and unified, so any notation a human can understand will almost certainly work. /e3ext, /e3e, /eex, /everyman-3-extended, etc, all work to redirect you to E3-Extended. To see the interpretation of eep.li, add an ampersand before the schedule name to simply get the expanded and shortened name back.

Contributing

To contribute, visit the data repository and improve or add anything you'd like to see. The README contains a ToDo list.

All content is licensed under CC BY-NC-SA 4.0.